Now this is probably my favourite, and also why i focus on creating such a relaxing experience for clients.

Over thinking, anixety, low self esteem lack of confidence, procrastination, negative self talk, imposter sydrome, that whole not good enough which by the way you are.

And this why i ask you to leave the bagage at the door, so you can enjoy the essential coming threw the defuser, the curated playlist which will empower you, the affimations you my want to remember, the sound bath to centre your energy and the sage to cleanse the space. Breathing exercise to allow you to take a moment.

The Mind tells the body what to do.

WHY THE MIND?